Do you Remember? Brain Boosting Tips
by On February 22, 2017
I’ve never encountered someone with a perfect memory. Not that I can remember, anyway. Everybody is a little bit different when it comes to memory retention. But there are ways to improve your memory, so you don’t have to worry about forgetting something important.
Workout your Brain
Firstly, just like a regular workout, you need to stimulate your brain in different ways to keep it healthy. The more time you spend working out your brain, the better your memory will get. However, the activity should be something new to you, that’s how you strengthen your brain. In addition, a great brain exercise will be something that is challenging and requires your full attention. Find activities that start at an easy level, and get progressively more difficult as you improve. Most importantly, find activities that are not only challenging but interesting to you.
Workout your Body
Second, physical exercise is just as important as mental exercise. So don’t neglect the gym! Staying active will ensure that your brain stays sharp. Not only does exercise increase the oxygen to your brain, but it also reduces stress. As a general rule, any sort of exercise that gets your blood pumping is good for your brain. Also, a morning workout can help get rid of morning fog and prep your brain for the rest of the day.
Get to Bed
In order to avoid sleep deprivation, you should be getting a solid 7.5 to 9 hours of sleep a night. As a matter of fact, getting even a few hours a sleep can negatively affect your memory. For this reason, make a sleep schedule and stick to it. Don’t break your routine, even if it’s a weekend and you feel like sleeping in. Additionally, melatonin is a hormone that makes you sleepy and is suppressed by certain light. Try to avoid any sort of screen such as a TV or phone at least an hour before bed. Also, limit your caffeine intake. Needing caffeine can be a vicious cycle, keeping you up at night but then you might need it to wake up the next day.
Hang Out With Friends
Most people are pretty sociable beings. Some good news for those chatterboxes, meaningful relationships with others is very beneficial to memory retention. In fact, there have been studies that show those with the most active social calendar have a slower rate of memory decline.
Not only is stress, well, stressful, but it can also lead to memory loss. Continued stress over a long period of time will destroy brain cells. To combat this, try to focus on one task at a time and don’t forget to relax. Many find solace in meditation which has been said to actually improve memory.
Laughter is the Best Medicine
It’s true, laughter is great for your emotional health and can help with memory retention. Learn to laugh at your embarrassing moments and share with others. Also, surround yourself with others that can find humor in everything. You know what they say about laughter being contagious.
For the most part, your diet should consist of a nice balance of fruits, vegetables, whole grains, and of course healthy fats. Eating this way is good for your brain and will help with memory retention.