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Roger Seip Co-founder
Do These Things Before 8 a.m.
by On January 25, 2017

Life can be completely unpredictable. Many say that it’s like a rollercoaster, with lots of ups and downs. How is it possible to move forward with your dreams when we live in a world like that? Working full time can make it seem impossible. But having kids on top of everything else makes following your dreams that much harder. If you don’t consistently take time for self-improvement, a lot of that time will be wasted. Unfortunately, there’s no way to get back lost time. You don’t want to wake up one day and wonder what you did with your life. Make that moment now. Try to do these 8 things before 8 am, and set yourself up for greatness.

Get enough sleep

Most importantly, make sure you are getting enough sleep! Getting enough rest is up there with drinking enough water. Everyone says that it is important, and yet so many people fail to follow this key step. Not only will you be fatigued after an insufficient amount of rest, but continually getting less than 7 hours a night can lead to health problems. On the other hand, 7 or more hours of sleep per night has a lot of great benefits. For example, you can look forward to an increased attention span and memory. Being fully rested can lift your mood, and help you be more creative. You might even save some money on that morning coffee, as you’ll be less likely to crave caffeine. Make an effort to set a designated bedtime, and actually go to sleep when that time comes. Trying to be successful without a good sleep schedule is pointless.

Meditation

Once fully rested, you need to fill yourself with positive thoughts to get your morning going. If you wake up angry, you’re almost certainly going to have a bad day. Whatever your beliefs, try to focus on prayer or meditation. Doing so will make you grateful for everything you have, and ensure that you’re starting your day off on the right foot. People are drawn to the positivity of others.

Get physical

Also, another thing you should be doing before 8 am is exercise. Despite the fact that exercise is extremely beneficial, only about one-third of the American population exercises on a daily basis. Make it a habit to get regular exercise and you’ll see positive changes in your mood, health, and productivity. For instance, go to the gym directly after your meditation session to get your body moving. Caring for your body directly corresponds with caring for your career.

 

Protein Intake

We’ve all heard it before, breakfast is the most important meal of the day. However, the right breakfast will set you up for success. Try to eat at least 30 grams of protein as a part of your morning meal. Foods that are protein rich help keep you full longer. That’s because they take longer to digest than foods like carbohydrates. In fact, protein helps regulate your blood sugar, thus preventing hunger spikes throughout your morning. Also, you’ll notice cravings for bad carbs are decreased. Bad carbs such as donuts or bagels can make you feel sluggish, and you’ll be hungrier a lot earlier on.

Cold Showers

As a person who thoroughly enjoys hot showers, this next idea is a tough one. Although hot showers are nice, sometimes taking a cold shower is the way to go. Interestingly, studies have shown that taking cold showers regularly can help treat depression. The cold water can trigger neurochemicals, which in turn can make you feel happy. Jumping into cold water is the hardest part, but usually, after about 20 seconds your body is used to it. In addition, you’ll notice some other benefits too. Hot water can dry out your skin and hair, but cold water won’t.

Get inspired

A lot of successful people are always on the hunt for more knowledge. But where do they find the time to read, learn, and grow? It’s pretty simple, actually. You can start by listening to audiobooks on the commute to and from work. Many people spend that time listening to the radio when they could be stimulating their brain before the work day has even begun. Also, try reading for half an hour before going to bed. Before you know it, you’ll have hundreds of books under your belt.

Goals

You may have set goals for yourself already, and that’s great. However, take the time to write your goals down, long term and short term. Sometimes, the simple act of writing your goals down can help you stick to them. Make an effort to read your list of goals every day. Thinking about your goals will help guarantee that you’re doing things daily to work towards them. Eventually, you’ll reach them and can make even greater goals.

Take action

Lastly, prioritize your daily tasks. Try to tackle the hardest things while you still have the most energy. Otherwise, if you leave the hard stuff for the end of the day, it’ll never get done. Don’t put stuff off any longer than you have to. Jump in and tackle the hard stuff.